Wednesday at 8:00pm your Yoga teacher, Robin Dinerman focuses on the neck and shoulders to help strengthen the muscles and loosen them from tension. Key elements include, deep breathing, coordinated stretches and postures called Asana. Remember this is about your mind-body connection. How your mind influences your body. And in turn how your body feels, influences your mind and emotions.
For more information about Cherryblossom Yoga, or to watch previous episodes, please visit our Youtube Channel.
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