This episode of Cherryblossom Yoga with host and instructor Robin Dinerman shows us her Rainy Day Yoga. This is perfect for people who like to bundle up in comfortable, soft clothes on these types of days. Yoga is a way of getting all your body’s systems, energized. By approaching it in a very slow, quiet manner, you can achieve even if you aren’t motivated. Like Robin sometimes feels when she’s cold, sleepy, and doesn’t want to actually do Yoga. It is a great way to clear your head, no thoughts just focus on your breath. Robin says, “If you can breath you can do Yoga. Namaste.”
To learn more watch this episode of Cherryblossom Yoga below and subscribe to see all the past shows so you can keep your body stretching to be and stay limber and flexible!