Tonight at 7:30pm Happy & Healthy invites guest Aubrey Reinmiller a Certified Personal Trainer, Licensed Physical Therapist Assistant, Certified Senior Specialist, and Author of Reinvent Aging. Inspired by her over 50 clientele to prepare their bodies to enjoy the second half of life for their plans of traveling and to Say Yes to Every Adventure on Their Next Trip. Reinmiller created a guide with tips to help gain their energy and strength.
Learn how to take care of your body before you travel. If you plan ahead, fuel your body with the correct foods, hydrate, get the right rest, give yourself enough time, then you won’t crash and burn. Aubrey demonstrates some stretches and exercises to stay strong and prepare your body before your trip. To learn more about Aubrey Reinmiller visit www.vitalityfitnwell.com.