This episode of Cherryblossom Yoga with host and instructor Robin Dinerman shows us her very own Morning Yoga Routine. This is perfect for people who like to stay in bed and not just leap up and out of bed. Make sure you find a good position for your neck and head that is comfortable during this morning routine. This is a way of combating negative thoughts first thing in the morning or whenever you need. Just go into this yoga routine and you will be focused on breathing and not much else. It is a great way to clear your head, no thoughts just focus on your breath. Namaste!
