On this episode of Happy & Healthy, host and Happiness Coach, Nira Berry talks with Melissa Feldman who is a Holistic Health Practitioner. Melissa has been practicing and teaching Vinyasa Yoga, meditation, breathing, and Zen Shiatsu for 20 years. Melissa works with a variety of ages and abilities and with groups of all sizes including in the workplace. During the interview she shares how people can benefit from meditation and demonstrates a series of techniques viewers can try on their own.
Melissa says “My life’s work is teaching people about movement and the mind-body connection via yoga, meditation, breathing, and touch. I teach people specifically about intelligent movement – moving with consciousness, awareness, mindfulness – throughout their lives.”