Tomorrow at 7:30pm Happy & Healthy has guest Amita Jain, Founder of Vedic Health Ayurveda. Ayurveda is the ancient Indian medical system, based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
The 3 Most Potent Medicinal Herbs used in Ayurveda are Ginger, Tumeric, and Black Peppercorn. Ginger is a natural anti-inflammatory, helps digestion, reduces abdominal bloating & gas, and brings heat into the body. Ginger is very beneficial for Arthritis and Joint Pain. Tumeric is added to most Ayurveda herbs and is a blood purifier, it stimulates the liver, reduces inflammation in the abdomen, and is good for skin and eyes. Black Peppercorn increases bioavailability of nutrients that helps the body to absorb essential nutrients better.