This episode of Cherryblossom Yoga, host and instructor Robin Dinerman helps with some techniques that help with headache pain, neck pain, and shoulder pain. Everyone can benefit from these simple moves. A lot of the movements are easily done at your desk or wherever you are and can easily be done.
Remember it is important to relieve tension and stress!
Take a breath, a really deep breath. Give yourself some space and time to quiet your mind and allow your body to relax.
Deep breathing increases the oxygen and focusing on your breath takes your mind off other things. It allows you to take a mini vacation, not only for your mind, but also for your body!
Watch this episode of Cherryblossom Yoga below and subscribe!