Everyone’s Body could use some Relief this Holiday Season!
Cherryblossom Yoga is practicing the Kneeling Lunge with a Twist that has lots of benefits like:
- Lengthens Spine: Relieves Lower Back Pain & Sciatica
- Strengthens the Thighs and Legs: Tones and Trims the Waistline
- Relieves Anxiety and Tension
What more can you ask for?!?
Yoga is all seated today which includes seated warm ups. Learn more and feel better with host and yoga instructor, Robin Dinerman. Robin uses Olivia Miller’s The Yoga Deck II to learn about this pose and others. The Lunge is more challenging, so you can omit it if needed for your skill level.
Watch this episode of Cherryblossom Yoga below, or on MMC’s YouTube channel and subscribe!