Tonight at 8pm Cherryblossom Yoga practices strengthening and toning the thighs and opening the hips. Host Robin Dinerman focuses on breathing throughout the show.
Yoga is based on the breath. It is in the breath that calmness and focus is established, and from there, you open up and enable yourself to emerge into yoga practice. Breathing technique yields a lot of health benefits, such as the detoxification of the body, and the development of newer, fresher blood cells.