The COVID-19 pandemic is probably causing stress and anxiety for you and your family. Our lives have been disrupted in ways that most of us have never experienced. We may be worried about the impact on personal finances and uncertainty about how and when life will return to normal” or worse. They are many who have existing Mental Health and Addictions
On this episode of Housecall, Melissa Doman, M.A. Organizational Psychologist, Former Clinical Mental Health Therapist, Mental Health at Work Specialist discuss the Real and Practical Stress Management and Coping Techniques. In order to shift your mind set and gain a wider perspective. Stephen Covey’s Circles of Control and Influences uses the technique that is good for separating out lower from higher priorities, and gaining ownership for action.
For 3 Stress Relieving Exercises from Melissa Doman, M.A.
There are many resources in Montgomery County to help manage Stress and Anxiety. Please visit or call Department of Health and Human Services if help is needed.
If you are in immediate need of talking to someone about your stress and anxiety, you can call the County’s 24/7 Crisis Center at 240-777-4000. EveryMind also has a 24/7 hotline available at 301-738-2255.
Abused Persons Program (24/7 crisis line) 240-777-4210 TTY Call MD Relay 711
Victim Assistance and Sexual Assault Program (24/7 crisis line) 240-777-4357 TTY Call MD Relay 711
Adult Abuse & Neglect 2/4 Reporting Line 240-777-3000 TTY Call MD Relay 711
Child Abuse & Neglect 24/7 Reporting Line 240-777-4417 TTY Call MD Relay 711
You can also visit the CDC for Stress and Coping Resources to deal with the issues your facing.
Remember you are not alone!!! You have your community and yourself!!!
Comments are closed.